Ritika Matta

This is Ritika Matta, I’m a Counseling Psychologist and a writer. I am passionate about spreading mental health awareness and do the same through my work which is reflected in my blogs and articles.
11 Posts

10 Signs You Are an INFJ – The World’s Rarest Personality Type

The world we live in is nuanced and layered. People from all walks of life journey and connect in different ways. As...

Psychobiotics: The Gut-Brain Psychology

‘Psychobiotics is a term used in research to refer to live bacteria that, when ingested in appropriate amounts, might give a mental...

6 Signs You’re in a Toxic Relationship

There is a difference between healthy and unhealthy relationships. Healthy relationships are not always rainbows and butterflies, but they are nurturing and...

9 Signs You’re in a Healthy Relationship

‘It's not always rainbows and butterflies. It's a compromise that moves us along’. These lines from the song She Will Be Loved,...

6 Tips on How To Maintain Long Distance Relationship

Distance makes the heart grow fonder’, is an adage people often quote when they find themselves or their dear ones committing to...

8 Common Signs You’re Really An Introvert

Shy, arrogant, awkward, and vain these are some ‘labels’ introverted people are often branded with. Introversion is one of the most misunderstood...

Highly Sensitive Person (HSP) – A Personality Trait Often Misunderstood

“When one cries, the other tastes the salt,” is a very famous quote, which perfectly fits the following article on A Highly...

7 Common Dreams And Dream Meanings You Should Know

A dream is like a movie during sleep. Dreams can be defined as a series of thoughts, images, and sensations occurring in...

How To Spot An Alpha Male

Maybe you're looking to date an alpha male. Maybe you’re looking for an alpha male mentor. Maybe you’re asking yourself “am i...

10 Psychological Facts That Will Blow Your Mind

The human mind and behavior are complex. Here is a list of some Psychology Facts that will blow your mind and amuse...

7 Heart Attack Prevention Tips: Do You Have a Tendency to Over-Stress?

Heart disease is the leading cause of death in the United States, but even people in high-risk categories can make some simple...

10 Signs You Are Emotionally Mature

Emotional maturity is the hallmark in thriving healthy relationships. The world isn’t all black or all white, understanding this makes life less...

5 Tips To Combat Anxiety During COVID19

“The time of uncertainty causes panic, fret, and anxiety, the solution of which lies in the soul of mighty”