Category:

Mental Health

Psychobiotics: The Gut-Brain Psychology

‘Psychobiotics is a term used in research to refer to live bacteria that, when ingested in appropriate amounts, might give a mental...

Minding What Matters: Mental Health In Quarantine

Human beings are often painted as rational and cognitive creatures capable of imagining beyond what exists. Reality can be revised and contextualized,...

7 Common Dreams And Dream Meanings You Should Know

A dream is like a movie during sleep. Dreams can be defined as a series of thoughts, images, and sensations occurring in...

Are You Suffering From Existential Dread? – Diagnosis and Cure

Modern people have been gripped by a profound problem. That is the problem of how to combat the (seemingly) meaninglessness of life....

Why Happiness is An Empty Pursuit and What We Should Be Pursuing Instead

A commonly held modern notion is that the purpose of life is to be happy. More specifically, one’s own happiness is the...

Benefits of Therapy – Why Therapy is Important?

The stigma around mental health has had a detrimental impact on a large number of individuals. The stigma had led me to...

The mindset You Need to Deal with Suffering

What if the way we’ve been dealing with suffering our whole life is wrong? And what if every action we take to...

What is OCD (Obsessive-compulsive disorder): Symptoms, Types, and Treatments?

Obsessive-compulsive disorder (or OCD) belongs to anxiety disorder featured by a pattern of uncontrollable, unwanted thoughts associated with repetitive behaviors a person...

Stress Both Guards and Punishes

How much can we talk about stress, about its contents, how much the word ''stress'' has become pivotal in everyday life!  Stress is...

What is Fear? The Psychology Behind Fear

This particular term is so soul-searching and is a great obstacle to all the beautiful things life is capable of gifting us....

How To Overcome Depression? 6 Ways To Deal With Depression

How to overcome depression? The most asked question these days and I am sure you have heard a lot about people being...

Is Sexless Marriage a Ground for Divorce?

As much as we would love to keep the details of such issues under covers, it becomes important that we address them...

What is Mysophobia (Germophobia)? The Fear of Germs

OCD (obsessive-compulsive disorder) is a quite familiar term and people are well aware of this condition. There is another disorder called “Mysophobia”...

What is Major Depressive Disorder? Causes, Symptoms & Treatment

 It occurs when you are greatly dissatisfied with your present life situation, you feel stuck and helpless. While there are many mental...

How Handling Your Finances Improves Your Mental Health

For many people, finances are probably the one area you try to avoid.  Usually, if you have poor finances, you want to avoid it...

Workplace Stress And Wellness – Why Does It Demand Your Attention

Everyone who is working in the corporate, at some point, feels extremely burdened and stressed. This happens with even those people who love what...

What is Thantophobia? Fear of Losing Someone You Love

Thantophobia means the Fear of losing someone you love. Another meaning of thanatophobia is the fear of death, i.e. when someone is afraid of...

What is a Phobia? Categories, Causes, Symptoms, and Treatments

I have witnessed numerous people who almost give up on their lives when they see a dark room. A mere thought of darkness turns...

10 Signs You Are an INFJ – The World’s Rarest Personality Type

The world we live in is nuanced and layered. People from all walks of life journey and connect in different ways. As...

Psychobiotics: The Gut-Brain Psychology

‘Psychobiotics is a term used in research to refer to live bacteria that, when ingested in appropriate amounts, might give a mental...

6 Signs You’re in a Toxic Relationship

There is a difference between healthy and unhealthy relationships. Healthy relationships are not always rainbows and butterflies, but they are nurturing and...

9 Signs You’re in a Healthy Relationship

‘It's not always rainbows and butterflies. It's a compromise that moves us along’. These lines from the song She Will Be Loved,...

6 Tips on How To Maintain Long Distance Relationship

Distance makes the heart grow fonder’, is an adage people often quote when they find themselves or their dear ones committing to...