Category:

Mental Health

Psychobiotics: The Gut-Brain Psychology

‘Psychobiotics is a term used in research to refer to live bacteria that, when ingested in appropriate amounts, might give a mental...

Minding What Matters: Mental Health In Quarantine

Human beings are often painted as rational and cognitive creatures capable of imagining beyond what exists. Reality can be revised and contextualized,...

7 Common Dreams And Dream Meanings You Should Know

A dream is like a movie during sleep. Dreams can be defined as a series of thoughts, images, and sensations occurring in...

Are You Suffering From Existential Dread? – Diagnosis and Cure

Modern people have been gripped by a profound problem. That is the problem of how to combat the (seemingly) meaninglessness of life....

Why Happiness is An Empty Pursuit and What We Should Be Pursuing Instead

A commonly held modern notion is that the purpose of life is to be happy. More specifically, one’s own happiness is the...

Benefits of Therapy – Why Therapy is Important?

The stigma around mental health has had a detrimental impact on a large number of individuals. The stigma had led me to...

The mindset You Need to Deal with Suffering

What if the way we’ve been dealing with suffering our whole life is wrong? And what if every action we take to...

What is OCD (Obsessive-compulsive disorder): Symptoms, Types, and Treatments?

Obsessive-compulsive disorder (or OCD) belongs to anxiety disorder featured by a pattern of uncontrollable, unwanted thoughts associated with repetitive behaviors a person...

Stress Both Guards and Punishes

How much can we talk about stress, about its contents, how much the word ''stress'' has become pivotal in everyday life!  Stress is...

6 Psychological Signs Your Body Is Trying To Give You For Anger Management

Anger Management is an effort to cope up with anger and look out for solutions within thy selves. There are two kinds of people...

How to Say No Without Feeling Guilty

We live in an era where we feel the need to please everyone. No one wants to be on the ‘bad children’ list. Lets...

8 Ways To Manage Mood Swings

Mood swings are more common in women than in men because of the unfair hormone activity. People always tend to get irritated or sad...

5 Psychological Facts about Dreams You should Be Aware Of

Psychological Facts about dreams are the most mysterious and interesting experience that can happen in our lives The dream is still one of the greatest...

How To Beat Laziness In 10 Simple Steps

Humans are not built for 24/7 productivity and are not perfect at time management. Laziness is the mother of all bad habits and overcoming...

7 Reasons Why Being A People Pleaser Is Bad For You

A people pleaser always wishes to keep everyone happy at the cost of his own happiness, which is a huge sacrifice and totally not...

10 surprising factors unconsciously creating Depression in your life

While there are many ways to beat depression or to completely eliminate it, it helps to know that there are often overlooked reasons; depression...

Don’t Marry Just Because Your Mom Asked You to!

If you are a girl and you crossed 25 or a boy who crossed 30 years of age, you are going to go crazy...

5 Wellness Tips That Need To Top Your New Year Resolution List

How many times have you felt happy and content with your life? It doesn’t happen often, does it? And even if we feel happy it doesn’t...

10 Signs You Are an INFJ – The World’s Rarest Personality Type

The world we live in is nuanced and layered. People from all walks of life journey and connect in different ways. As...

Psychobiotics: The Gut-Brain Psychology

‘Psychobiotics is a term used in research to refer to live bacteria that, when ingested in appropriate amounts, might give a mental...

6 Signs You’re in a Toxic Relationship

There is a difference between healthy and unhealthy relationships. Healthy relationships are not always rainbows and butterflies, but they are nurturing and...

9 Signs You’re in a Healthy Relationship

‘It's not always rainbows and butterflies. It's a compromise that moves us along’. These lines from the song She Will Be Loved,...

6 Tips on How To Maintain Long Distance Relationship

Distance makes the heart grow fonder’, is an adage people often quote when they find themselves or their dear ones committing to...