Thanatophobia: Fear of losing someone you love is very depressing and you are in no position to express your feeling to your partner. It doesn’t mean you should always be in a depression, there are ways you can overcome this fear. We have got 5 Thanatophobia Facts: Overcome Fear of Losing Someone You Love.
Also read: How to cheer your girl when she’s down
1. Spend some time alone, It’ll help you in getting positive energy
Don’t go after things, relax and give yourself some time to get off thanatophobia. Staying alone for some time will give the required composer to overcome the fear. Try out writing down your thoughts, feelings, and fears when it comes to losing someone you love may help you overcome that feeling. Getting what’s on your mind on paper is a great way to relieve tension and relax a little bit and will help you with this phobia.
2. Communicate with your partner
Communication with your partner and telling him about your fear will help as He/she will try to be with you all the time and fear of losing your love will be gone. Realize that it’s normal for you to have some fear of losing someone you love, you will be able to accept your feelings and work toward moving on. Losing this fear altogether is actually cause for concern, as it usually signifies an even bigger issue, such as a loss of interest in your relationship.
3. Enjoy your significant other
Enjoy each-others company and get wrapped in affection. According to Psychologist, Thanatophobia is just an imagination, you imagine yourself in a situation without your partner and get scared. It is more picturing yourself in difficult situations. Sometimes it’s really helpful but people more often get scared and never want to be alone.
4. Life will never go your way
To be more clear, The truth is losing loved ones will happen on a daily basis. You are not the only person dealing with it, there are people who enjoy living alone and never get depressed. Losing your loved ones will happen whether you want it or not. Accepting it will help you overcome your fear.
5. Don’t try to control everything
You cannot stop every single person who comes into your life from leaving you. People will come and go, It’s the harsh reality. Trust in yourself and believe in positive living. You are not bounded to any physical body in the universe. Just let things happen, Stop worrying about it all the time and realize that you can’t control their feelings and you can’t control everything they do not matter how much you might want to. So, just stop. Nobody likes a control freak, anyway!