Category:

Mental Health

It’s Not Your Job to Like Me – It’s Mine

I have heard this question so many times, how to love yourself first? People kept asking me how to build self-esteem, self-confidence,...

I Have Anxiety – It’s More Than Being Too Sensitive, It’s Not What It Looks Like

I always find a hard time understanding and words to explain how I feel and what I am going through. It took...

How To Deal With Panic Attack

The release of excessive levels of adrenaline drowning you into the state of fear and anxiety considering it a heart attack, or...

An Open Letter To Anyone Who Is Battling Depression

Dear Whoever reading this, Depression is not something people want to talk about. It’s a topic that tends to...

7 Widely Believed Myths in Psychology

Much of what you know about psychology may be a lie. There are a dozen pop psychology myths that have given people...

7 Heart Attack Prevention Tips: Do You Have a Tendency to Over-Stress?

Heart disease is the leading cause of death in the United States, but even people in high-risk categories can make some simple...

10 Signs You Are Emotionally Mature

Emotional maturity is the hallmark in thriving healthy relationships. The world isn’t all black or all white, understanding this makes life less...

5 Tips To Combat Anxiety During COVID19

“The time of uncertainty causes panic, fret, and anxiety, the solution of which lies in the soul of mighty”

Psychobiotics: The Gut-Brain Psychology

‘Psychobiotics is a term used in research to refer to live bacteria that, when ingested in appropriate amounts, might give a mental...

An Open Letter To Anyone Who Is Battling Depression

Dear Whoever reading this, Depression is not something people want to talk about. It’s a topic that tends to...

7 Widely Believed Myths in Psychology

Much of what you know about psychology may be a lie. There are a dozen pop psychology myths that have given people...

7 Heart Attack Prevention Tips: Do You Have a Tendency to Over-Stress?

Heart disease is the leading cause of death in the United States, but even people in high-risk categories can make some simple...

10 Signs You Are Emotionally Mature

Emotional maturity is the hallmark in thriving healthy relationships. The world isn’t all black or all white, understanding this makes life less...

5 Tips To Combat Anxiety During COVID19

“The time of uncertainty causes panic, fret, and anxiety, the solution of which lies in the soul of mighty”

Psychobiotics: The Gut-Brain Psychology

‘Psychobiotics is a term used in research to refer to live bacteria that, when ingested in appropriate amounts, might give a mental...

Minding What Matters: Mental Health In Quarantine

Human beings are often painted as rational and cognitive creatures capable of imagining beyond what exists. Reality can be revised and contextualized,...

7 Common Dreams And Dream Meanings You Should Know

A dream is like a movie during sleep. Dreams can be defined as a series of thoughts, images, and sensations occurring in...

Are You Suffering From Existential Dread? – Diagnosis and Cure

Modern people have been gripped by a profound problem. That is the problem of how to combat the (seemingly) meaninglessness of life....

5 Ways to Fall in Love with Writing

You may or may not like writing texts. You can believe in the power of the word or not. It does not...

It’s Not Your Job to Like Me – It’s Mine

I have heard this question so many times, how to love yourself first? People kept asking me how to build self-esteem, self-confidence,...

How To Stop Being Shy and Awkward

It is natural to feel awkward around unfamiliar people. Familiarity sets a tone of comfort and being around unfamiliar people would stir...

7 Strange Signs You Will Become Successful

Humans need to feel belonged and create a legacy. A legacy that remembers them for what they have accomplished and achieved. We...

8 Incredible Things To Know About Introverted Women

Introversion just like Extroversion is a complex personality trait, it is unique and layered at the same time with so much subtly....